Friday, 13 February 2015

Fight Obesity: The Easiest Way to Reduce Your Weight...

AND IT HAS NEVER BEEN THIS EASY!!

  This post is a must read for all those suffering from Obesity and wishes to get rid of it..
  
   Myself was an overweight used to weighed about 97 Kg at 6 feet height 3 months back has reduced weight significantly and now i am close to 80 Kg. 

  Let me confess, i have done nothing, no dieting, no exercise or any expensive operation for reduction like Liposuction which is risky too. 

    All i have done is replace some foods with natural ones that was making me fat. And i added some which helped in reducing or burning fat in my body. The weight reduction is due to burning the fat in my body and that too without any exercise or dieting. 

   You can eat what ever you want, however you want and as much as you want but please take some simple and necessary precautionary measures before you eat it. 

    All over the world Obesity is a big problem followed by malnutrition our nation and the world is facing at the moment. We are living in an age where evil MNC is manufacturing Plastic junk foods which is not only unhealthy but toxic and is making our life a living hell whats more World most evil MNC MONSANTO is trying to gain world food supply with Genetically Modified Organic (GMO) foods which is POISON in actual terms we will soon meet a dead end. 

    Google Monsanto and the GMO Ultimate Evil of Mankind Jayan Divakaran.

   To fight Obesity, we must get to the roots of knowing Obesity, the reason why majority of the people are suffering from obesity and overweight is due to eating foods that are harmful for our health. 

Certain changes in your kitchen will not only help your health in a better way and shall also help in fighting  obesity. 

Change #1.

   The main reason why we get obese is because we use WHITE SUGAR. Why do you think all the junk foods made by MNC contain so much of Sugar, Aspartame and Saccharin  is because they want you to be obese. What is white Sugar and how harmful it is to your health is mentioned in my post: 



   Google Jaggery and its health benefits ( a great alternative for sugar) Jayan Divakaran

   This is a very valuable blog, jaggery has many health benefits and shall help your life in a very big way. 

  Nowadays we also find brown sugar being sold in the markets and though its slightly expensive than normal white sugar using this sugar is very good for health.


Change #2.

  We are being drifted apart form natural foods which is why we are consuming Iodised salts from a various MNC who wants us to stay healthy as they claim that natural salt does not have Iodine in it and this will harm our health, Ohh how lovely MNC could care for our health. Please know what the evil MNC do when they give us their so called Iodized salt is that they take away all the nutrients from the salt and add it with preservatives and mixed with chemicals like Fluoride or Sodium Chloride which is very harmful to health, this is why when one suffers from High or Low Blood pressure, doctors advice to take less salt because these processed salt is the main reason why we have problems of Blood pressure.


THE EVIL PHARMA INDUSTRY WOULD NEVER WANT YOU TO KNOW THE WONDERS OF THIS GREAT SALT...



   Google Pink Himalayan Salt Jayan Divakaran to know more. 

  Use Pink Himalayan Salt for only three months and cure your Blood Pressure problems forever, if i does not happen i am ready loose any thing!!!  

   The reason why evil Pharma does not want you to consume natural foods is cause they want you to stay ill so that Hospitals can be full of patients AAKHIR DHANDA KARNA HAI NA BHAEEE!!!

   This salt is so beneficial that it shall solve 80% of your health related problems internal as well as external. This salt also known as 'UPVASS KA NAMAK' in Hindi meaning Salt used for fasting, is available in many grocery stores in India. This salt is used by the followers of Sanatana Dharma to cook food when they are fasting, one of the big benefit of using this salt is that its a very good source of removing toxins from your body and providing all natural elements required for your body to keep your agile and active and prevention of many virus related disease, which is why there is a famous proverb in Hindi "Mein ne aap ka Namak Khaya hai" 


NATURAL VACCINE FOR DISEASE LIKE EBOLA OR OTHER VIRAL DISEASE IS TO TAKE A GLASS OF HOT WATER PUT A PINCH OF HIMALAYAN PINK SALT ELSE OR SEA SALT AND DRINK IT EARLY IN THE MORNING. 
   Even taking a hot water tub bath using this salt is very good for your skin, all you have to do is put two hand full of rock Clt in a bath tub filled with hot water and immerse yourself in it for about 15 to 20 minutes by this time the salt will extract all dirt and toxins from your skin and clean the pores of your skin. 

Change #3.

   STOP USING REFINED FLOUR OR MAIDA!!




   One of the main reason why we suffer from Obesity is because the Refined White Flour. Its used in every food, baked, friend and deep fried, we eat this every day in form or the other, Refined flour or maida is the main reason for many disease we suffer from rather it invites all types of disease to make you ill.

   It' no wonder that we use it every day because its always cheaper compared to any wheat products. Consumption of refined flour causes constipation, though most of the delicious food items are prepared with it but certainly it does not have any food value. Refined white flour contains almost no natural minerals and vitamins. A refined foods leaves many malnourished, constipated, enervated and vulnerable to chronic illness.  

  White flour creates obesity with blood sugar disorders!    

     The more refined foods a person eats, the more insulin must be produced to manage it. Insulin promotes the storage of fat, making way for rapid weight gain and elevated triglyceride levels, which can lead to heart disease. Over time, the pancreas gets so overworked that insulin production grinds to a halt, and hypoglycemia (low blood sugar) or diabetes sets in. 


    Either way, the body is getting little or no fuel from the food you eat and tries to convert muscle and fat into energy. Also, the constant refined sugar/refined flour intake places a continual stress on the adrenals to pump out balancing hormones. This, of course, ultimately weakens the adrenals making it harder and harder for them to respond as the “emergency system” they were created to be.


Refined White flour creates digestive issues!

    White flour has been called the “glue of the gut”. And it all turns to glue in the intestines which is without fiber, it clogs the system, slows down digestion creating a sluggish metabolism, and can often be the cause of stress headaches and migraines. 




    Digestive disorders come from hard stools produced by the consumption of overly starchy foods such as white flour, which makes it very difficult to have a normal bowel movement. While it is true that when you chew food, some of the saliva will break down the starch, once it reaches the stomach, the enzymes in the stomach are incapable of breaking it down because the stomach’s pH levels are too low. Therefore it moves into the intestinal tract and turns to “glue”, lacking the fiber to move it onward.


Refined White flour can cause inflammation and chronic disease!

    Excessive consumption of refined carbohydrates, such as sugar and white flour, are deadly poisons that have an inflammatory effect on the body. Sugar and white flour increases blood sugar, and even a modest increase in blood sugar generates pro-inflammatory chemicals. Most people eat these poisons daily in the form of bread, Samosa, Paratha, Roti, pasta, biscuits, cookies, cakes, candy, etc. 
  
    Many of the diseases that we think of as part of aging are actually caused by this process. Depending on the individual, the result can be arthritis, heart disease, cataracts, memory loss, wrinkled skin or diabetes complications, to name a few.

Refined White flour causes Acidity

    Acidity is another problem. As we eat an acidic diet caused by too much salt, sugar, white flour, dairy, meat and cola drinks. Over-acidity is one of the major causes of chronic inflammation, and a major cause of arthritis (pure acid on the bones and joints) and other chronic illnesses. 


     It's so strange that when you go to a grocery store, we see inflated price for all wheat, dal, rice etc but refined flour is one that will always available within our budgetary range, i wonder whether Govt. wants us to eat it, go to any snack corner in India you shall see some or the other thing made with maida that be Rotti, Samosa, Puri, Buns, Bhaji, etc etc that it's impossible for anyone to miss out a food made of Maida. every biscuits, chips, puffs are made from Maida. Now this maida is eaten all over the nation and hence the reason why people keep suffering from various diseases. 

  No matter how hard you try to run away from this harmful food you get to consume it with or without your knowledge...


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Why does people suffer from Obesity:

  To reduce your weigh one must know why one becomes over weight, of course we all know it is due to excess eating but the modern medical science also say that the reason why one become fat is due to genetic problem which is a plain lie, genetics has got nothing to do with Obesity, the main reason for obesity is over eating, mental depression and medical complications that makes a person obese. 

  In this world of GMO and plastic junk processed foods manufactured in bulk from evil MNC's these foods are nil in nutrition full of harmful chemicals where in Saccharin, Aspartame and Sugar is used in processed foods and these is the reason why people become overweight, this is followed by consumption of white refined flour or Maida that contributes a lot in causing not only obesity but other types of diseases, white refined flour is used in all processed foods made by MNC from biscuits, pizza, burger etc to  noodles, chips, cakes and many more processed foods one can think of. 

   Whatever foods that comes out of a MNC should be considered by default as a DISEASE CAUSING FOOD no matter how big or reputed the company all evil MNC have a single agenda KILL PEOPLE...


Why are we making this A$$hole Rich!!!

   The moment you boycott MNC products and rely on home made or Swadeshi products which is local and in your vicinity where you are sure that you have all the information about where the product is coming from be assured of two things:


  • One you are helping a LOCAL MARKET and that contributes to the progress and development of a Nation.
  • Two the product you are purchasing is safe and healthy for you and your family by any means as compared to MNC foods as the local supplier will never cheat you because for him reputation matters for his business which is his survival not a quarterly profits of an evil MNC.
  What is mentioned above not only applicable for India but nations all across the globe as MNC is in the path of becoming an Enemy of Humanity.



   Fat is quiet essential for our body but when this fat becomes excess it can cause a lot of problems for your body. Basically there are two types of fat stored in our body, the first is “essential”  fat, this fat is stored in the heart, lungs, liver, spleen, kidneys, intestines, muscles, central nervous system, and bone marrow.   This fat is “essential” for the organs to function properly.  

   The lowest limit of essential body fat for women is 12% while the lowest limit for men is 3%.   Fat  is essential for the healthy functioning of the body and women will need to carry more body fat than men.  

  The second type of fat is “stored”  fat.   This includes the visceral fat that is surrounding the internal organs of the body (for protection from trauma) and fat that is subcutaneous (stored just beneath the skin’s surface). 
   

    The human body is designed to store excess fat as an energy reserve.  If you consume more calories than is needed, the excess calories are stored as subcutaneous fat.

   Fat that is located just under your skin is subcutaneous.  Subcutaneous fat can be frustratingly  difficult to budge .  Belly fat that hangs ( till the floor TEE HEEEE ) and which can be grasped by fingers is subcutaneous.  

    While the inner fat inside the stomach which cannot be held by hand and which makes the stomach stand like a pot is visceral. So belly fat can be both subcutaneous as well as visceral ..

   Men tend to accumulate fat in the belly women, accumulate it in their thighs and buttocks.  

   Cellulite is fat deposits just below the skin, usually  in the abdomen, buttocks and thighs. Skin brushing can specifically target areas of cellulite. Using a skin brush in small circular movements over cellulite areas every 4 days will  help to break down the fatty deposits that cause the dimpled appearance. 

    Usually fat will be removed ( diet / exercise ) in the same order that it was laid down . This pattern is set by the body and cannot be influenced through specific training. 

    One of the best fat burning exercises is brisk walking. If we do brisk walking for a long time, the fat gets burned at a higher level of intensity gets pulled from different source. 

    Brisk walking is effective in reducing excess subcutaneous body fat as long as you do not feed yourself mindlessly with junk food at the same time. Plastic surgery such as liposuction can remove subcutaneous fat but NEVER visceral fat.

   After  liposuction usually the human body will usually compensate with an increase in subcutaneous fat unless you have a diet and exercise regimen going. Subcutaneous fat located at the waist — the finger pinchable fat — can be frustratingly difficult to budge, but in normal-weight people, it’s generally not considered as much of a health threat as visceral fat is. You should be more worried about your health than your looks.

   Subcutaneous abdominal fat is hard to burn through diet and exercise and is called “stubborn” abdominal fat. The subcutaneous abdominal fat at the belly is stubborn because  the network of blood vessels is not as dense in the area where this type of fat occurs, as it is with visceral fat.  

   It is further away from the portal vein than visceral fat, and it has to travel a longer distance to reach the main “highway” that will take it to other tissues (e.g., muscle) for use as energy. Subcutaneous fat is resistant to elimination through “burning” (thermogenesis or lipolysis ). Lipolysis involves hydrolysis of triglycerides into glycerol and free fatty acids involving hormones like ghrelin, cortisol etc. SUBCUTANEOUS ABDOMINAL FAT I LESS REPONSIVE TO EXERCISE THAN VISCERAL ABDOMINAL FAT. They are far more resistant to shrinkage through ordinary dieting-induced lipolysis. Subcutaneous lower belly fat has a decreased blood supply and is less sensitive to the catecholamines. 

   You cannot  choose the location from which stored fat is metabolized. Fat is stored in a unique and systematic pattern for each individual mostly based on genetics. 

   Excess energy that is stored as fat will be laid down in a specific pattern for each individual. Some people will store fat beginning in the abdomen and then progressing to the upper extremities, face and neck, and then lower extremities. Others will store fat beginning in the hips thighs, abdomen, and then upper extremities, face and neck. Subcutaneous (lower belly fat) is more sensitive to insulin compared to visceral fat,  so it is more difficult to burn.

   Low carbohydrate diets reduce the activity of the alpha adrenergic receptors and may speed SUBCATANEOUS FAT LOSS. Subcutaneous fat is reduced when the body needs fuel to keep the body moving. As muscles are exercised and blood flow is increased to and from the muscles, the body is better able to mobilize from the fat stored within the body and metabolize that fat into energy. Subcutaneous fat has more alpha adrenergic receptors (block fat release), while visceral fat has more beta adrenergic receptors (enhance fat release). Diet and exercise will reduce visceral fat. Diet is more important to reduce subcutaneous fat. Obese men tend to lose more visceral (internal) fat while obese women lose more subcutaneous fat. 

   Fat that is deeply embedded in your abdominal region is visceral. You cannot grasp visceral fat with your hand. It is out of reach and inside your body.  It lies deeply inside your abdomen, filling the spaces between your organs. Visceral fat wraps around organs such as your liver and spleen. This kind of fat can interrupt the regular function of your organs and produce harmful substances. Visceral fat is associated with heart disease, metabolic disturbances and sleep apnea. Insulin resistance and glucose intolerance, which can lead to Type 2 diabetes, are also associated with visceral fat. However the good news is that visceral fat yields fairly easily to exercise and diet.

   Poor diet and lack of exercise leads to weight gain in the form of visceral fat, which is especially a danger as you age because of its associated health risks. Visceral fat wraps around the inner organs. While abdominal exercises strengthen the underlying muscles, they do not specifically reduce the overlying. You can see thin people with excess visceral fat.  Excess visceral fat causes you to die early.

   Visceral fat has been linked to a long list of adverse health conditions, including:-- 

  • High blood pressure, stroke, and heart disease
  • High cholesterol
  • Diabetes
  • Breast cancer
  • Dementia

   One of the main reasons visceral fat is so deadly is because of its role in inflammation, a natural immune response that has lately been tied to almost every chronic disease there is. Visceral fat responds well to dieting and exercise, for instance, while subcutaneous fat does not.Visceral fat cells are predominantly studded with structures known as beta adrenoreceptors, which, when triggered by certain signals (prompted by reduced calorie intake, for example), stimulate the cells to undergo lipolysis. During lipolysis, the lipids (fats in the form of triglycerides), which make up the bulk of the fat cell, are converted to free fatty acids, which are then oxidized as “fuel” to decrease fat stores. 



   Visceral belly fat has a greater blood flow and is more responsive to catecholamines, your fat burning hormonal gas peddles.  It is stored close to the liver and drains right into the portal vein giving the liver quick access to fuel in times of famine. Visceral fat is like a parasite doing damage to its host with increased cortisol levels while perpetuating its survival. 

   In India we never had all these problems when we used fresh turmeric in our curry. Curcumin, from turmeric, is a great BELLY FAT REDUCING AID as it blocks enzyme Fatty Acid Synthase (FAS), the nuclear receptor PPAR gamma, reduces leptin, and reduces the release of inflammatory cytokines. It also blocks 11 beta HSD, an enzyme that increases cortisol levels in deep belly fat perpetuating its growth.  

  • Decreased fat storage. 
  • Decrease fat cell maturation.
  • Decreased leptin resistance.
  • Decreased visceral belly fat cycle.




   In comparison to visceral cells, subcutaneous cells are greater in number. But visceral cells are actually larger in size per cell.  And they get to be so big that they atrophy themselves—at which point they continuously inflammatory cytokines. They promote 
  • Atherosclerosis
  • Tumor growth
  • Aging
  • Oxidation
  • Hypertension
  • Cardiovascular disease

   Reducing visceral belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training .    

Visceral fat is just NOT an inert lump of lard, cushioning your internal organs but it constantly pumps poisons into your bloodstream. Visceral fat is known to cause inflammation in the colon and the artery walls, and is a major cause of heart disease, diabetes and some types of cancer. Visceral fat increases production of the stress hormone, cortisol, and reduces levels of feel-good endorphins. Some of the chemicals secreted from belly visceral fat cause inflammation, which cause causes depression--and reduces morale. Overall, abdominal visceral fat seems to be the main culprit behind many of the health problems traditionally pinned on obesity. But visceral fat disappears fast with diet and exercise. 

Leptin and Ghrelin, What exactly it is?


   When one doesn't sleep the leptin levels in your body decrease and ghrelin levels increase. This is why people suffering from Obesity must have a good sleep else they eat unconsciouly they keep eating more than what is required for the body they eat more that three times a day and at irregular intervals which is aids more weight gain and they become more fatter that before. Ghrelin and leptin act on the brain via the hypothalamus. 

   Leptin is secreted primarily in fat cells, as well as the stomach, heart, placenta, and skeletal muscle. Leptin decreases hunger. Leptin tells the hypothalamus the body has had sufficient required fat, so we can eat less or stop eating. For weight loss — the more leptin the better. The brain thinks he is starving, which makes him wanna eat more. He hungrier eats  more and gets fatter.

   Fat people become leptin resistant, their brain are not able to listen hence there is no drop in appetite nor increased metabolism. Their brain might even think they are starving, because as far as it’s concerned, there’s not enough leptin. So it makes them even hungrier.  It becomes a vicious cycle, eat more gain body fat.  More body fat means more leptin in fat cells. Too much fat means that proper leptin signalling is disrupted.

   Another leptin resistance fact is that fructose induces leptin resistance. So please avoid all HFCS loaded soft drinks like Diet Cope and Pepsi. Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. Over time, consuming too many calories from fat and simple sugars damages the nerves that conduct signals through the hypothalamus, affecting the function of leptin and ghrelin, and thus the body’s ability to regulate weight and metabolism. 

   Because of this damage, the signals don’t get through about how much fat is stored. Fat hormone leptin are often the primary cause of many of the hypothyroid symptoms in overweight individuals.

   MSG (Monosodium Glutamate/ Ajinomoto ) makes your appetite spiral out of control. Your body loses its ability to tell that it’s full because MSG suppresses leptin. You end up eating more than you normally would and get hungrier sooner. MSG is loaded in ALL fast food and most processed food. In other words, your brain has gone haywire and you can no longer trust the messages it’s sending you about appetite, hunger, and fullness.  

The Leptin Diet helps optimize leptin function in your body and unlock easier weight loss.

1:  Never eat after dinner—no raiding the fridge . 
2:  Eat three meals a day ( do not snack ). 
3:  Do not eat large meals, that your stomach stretches . 
4:  Eat a breakfast containing protein.
5:  Reduce the amount of sugar and carbohydrates eaten.


Too much stress, too much inflammation, poor physical fitness, a chronic health condition, overeating, and snacking between meals are key factors that confuse leptin and make its job much more difficult. Thus, when you crave for one more chocolate too often, it means that leptin is not getting into your brain correctly and your thyroid system is not functioning up to par.




   Leptin resistance is both a cause and a consequence of obesity. Once leptin resistance takes hold, it aggravates diet-induced obesity and the leptin resistance and obesity compound one another, promoting a vicious cycle of escalating weight gain.  Leptin resistance specifically causes your body to produce and accumulate visceral fat around your midline. 

    Excessive amounts of body fat secrete more leptin than the body can handle, the leptin receptors become resistant to the effect of leptin, the “I’m full” message cannot be received, and hunger grows unabated.  Thus, morbid obesity often perpetuates itself by blunting the appetite-suppressing effect of leptin.



     Ghrelin is the hormone which makes you hungry. Ghrelin was discovered 7 years after leptin. Ghrelin is secreted primarily in the lining of the stomach. Your stomach makes ghrelin when it’s empty. Just like leptin, ghrelin goes into the blood, crosses the blood-brain barrier, and ends up at your hypothalamus, where it tells you you’re hungry.

Ghrelin is high before you eat and low after you eat.

   Leptin is a hormone that is a result of a buildup of fat, so it’s a long term regulator of body weight.  But ghrelin is the short term.   If you want to lose weight you want less ghrelin, so you don’t get hungry. 

   Lowering levels of ghrelin leads to decreased body fat. Fructose prevents leptin and insulin from elevating to normal levels after a meal, while increasing ghrelin and triglycerides. The soft drinks like Coke and Pepsi are packed with HFCS. This can lead to a dramatic increase in calorie consumption. Fructose ends up circumventing the normal appetite signaling system, so appetite-regulating hormones aren't triggered--and you're left feeling unsatisfied

   Ghrelin levels remain high until food stretches the wall of your stomach, making you feel full. High volume, low calorie, nutrient dense foods reduce ghrelin and increase leptin levels long before you have overeaten.  Even drinking water stretches your stomach. Less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in . You will find so many fatsos sleeping less.

Stress is associated with higher body weight and ghrelin production.  





   Ghrelin is a fast-acting hormone, playing a role in meal initiation.  Ghrelin levels increase before meals and decrease after meals.  The more you have in your system, the hungrier you are and the more fat your body stores.   Lack of sleep increases ghrelin levels, and these people raid the fridge .. 

8 hours of sleep per night is the ideal.  Know this very well - sleep deprivation causes your ghrelin levels to increase.


   Cortisol is a stress hormone. Your adrenal glands produce cortisol in response to stress, physical, mental or emotional.




 This hormone is released within the body to increase blood sugar and regulate metabolism. Fluctuations of the cortisol levels within the body can affect mental well-being. Cortisol signals fat cells to hold on to their fat stores— so stress can actually reduce the ability of the body to release fat from its fat stores to use for energy

   Stress makes a person fat primarily because of an excessive secretion of the key stress hormone, cortisol, along with a reduced secretion of key anabolic hormones, such as DHEA, testosterone, and growth hormone. This combination of highly catabolic cortisol and reduced anabolic hormones causes the body to store fat, lose muscle, slow metabolic rate, and increase appetite—all of which have the ultimate effect of making a person fatter.


   Cortisol works in tandem with the master of your metabolism, your thyroid. If you’re cranking out cortisol , you’ll start getting resistance from hormone receptors so it will require more hormones to create the same effect , creating a viscous stress cycle.


  The adrenal glands govern our stress response, by secreting hormones relative to our stress levels. When adrenal glands are overworked, the body prepares for disaster, by storing fat and calories.  We crave foods, we lose precious energy, and we gain weight, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

   Normally when we feel begin to feel hungry, the brain sends a message to the adrenal glands to release cortisol. Cortisol activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. 

   Fat cells have special receptors for the stress hormone cortisol, and there are more of these receptors in our abdominal fat cells than anywhere else in our bodies! Eat well for healthy adrenal glands.  Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals will keep our adrenal glands steady.

Restricting your carbohydrate  intake too drastically can lead to:--

  • Decreased Thyroid Output
  • Increased Cortisol Output
  • Decreased Testosterone
  • Muscle Catabolism
A flabby stomach can be a sign of over-production of the stress hormone cortisol.


   Cortisol can cause cravings for junk foods – simultaneously shutting off the goal oriented centers of the brain and ramping up the reward centers of the brain.


   Sometimes an extra hour in bed, to lower cortisol, may be a better strategy than an extra hour on the treadmill.  Fatsos must sleep well . During your sleep, your body utilizes fat as it’s primary source of fuel.  So getting enough sleep is key to making sure that your body burns off more fat!

Cortisol is produced as a response to stress ,and we are all stresses nowadays. 



   Stress increases your cravings for sweets and carbohydrates, it increases  muscle breakdown for energy production, it increases the percentage of fat that is stored in your abdominal area, and it increases your levels of depression and anxiety – which make you eat more, which further increases your cortisol levels, creating a vicious cycle,  resulting in you feeling tired and burnt out all of the time.  

   An excess of cortisol can also lead to a decrease in insulin sensitivity, increased insulin resistance, reduced kidney function, hypertension, suppressed immune function, reduced growth hormone levels, and reduced connective tissue strength.  Chronically elevated levels of cortisol can also decrease strength and performance in athletes.

Get more spinach in your diet.  Spinach has magnesium which help balance your body’s production of cortisol.

   Zinc help inhibit the production of cortisol.   If you don’t eat meat, you can also get zinc from cashews, pumpkin seeds, spinach and beans.  Cortisol inhibits the growth of beneficial microflora in the intestines.  

   These essential bacteria support the immune system, create B vitamins, and increase the absorption of minerals like calcium, iron, and magnesium.  A decrease in their population results in more colds, sore throats, headaches, diarrhea, upset stomachs and the overgrowth of harmful bacteria and fungus like candida.

   Eliminate caffeine from your diet. It’s the quickest way to reduce cortisol production and elevate the production of DHEA, the leading anabolic youth hormone.  Cortisol levels are very high when we wake up in the morning and falls as we go through the day.  

  When we are stressed, our body releases extra cortisol to help the body respond to stress; as a result, our heart rate, breathing, perspiration, and adrenaline levels all go up, muscles gets tensed, and  metabolism goes down.

   c can measure the amount of cortisol in the body and determine if there are problems with the adrenal gland.  Thin arms and legs, along with excessive weight carried around the midsection are typically symptoms of a high cortisol level. 

   Low cortisol levels can produce low blood pressure, as well as low blood sugar. Both of these condition

   Now how to reduce Fat, if you are eating fried and deep fried foods, then please switch over to Coconut Oil.

   “Virgin" coconut oil is organic and unrefined with NIL additives . It is undeodorized, unhardened coconut oil, with high levels of natural anti-oxidants and NIL trans fats . Coconut oil can be used to deep fry because it is a stable oil that can withstand high temperature cooking. 



Indians must start using "virgin" coconut oil for cooking.


“Virgin" coconut oil is organic and unrefined with NIL additives . It is undeodorized, unhardened coconut oil, with high levels of natural anti-oxidants and NIL trans fats . Coconut oil can be used to deep fry because it is a stable oil that can withstand high temperature cooking. 

Coconut oil is the world’s most weight loss friendly fat as it contains unique combination of fatty acids with powerful effects on metabolism. 

Coconut oil is like mother's milk, it's rich in lauric acid. Once inside our bodies, lauric acid gets converted to monolaurin, which has powerful anti-viral, anti-microbial and anti-fungal properties and does not harm our natural defenses, like medicines can.

Most foods contain predominantly long-chain fatty acids. It's the long chain fatty acids that lead to weight gain, raised cholesterol levels, atherosclerosis,  cardiovascular disease and put a strain on the liver, pancreas and digestive tract.  Coconut oil consists almost entirely of Medium Chain Fatty Acids. The thing with these medium chain fatty acids, is that they are metabolised differently than the longer chain fats.




Just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.  Medium chain fats are stored less efficiently than other fats.  Coconut oil is also a thermogenic and burns fat.   Coconut oil is the world’s ONLY weight loss friendly fat.




   One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats. Ketone bodies (which the liver produces when you eat coconut oil) have a powerful appetite reducing effect Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite .


   Coconut oil really is a miracle food.   It stabilizes blood sugar levels, helps balance hormones, stimulates thyroid function leading to increased metabolism and fat burning.  It reduces stress on the liver and pancreas and boosts the cellular healing processs of the body by destroying dangerous microbes and enhancing tissue repair, hence its ability to aid the healing if skin wounds, cuts, burns and bruizes.  As it is so easy to metabolize, it effectively boosts our energy levels.   

   Patients in Alzheimer in USA drink table spoons of coconut oil daily, neat, as a health tonic.



Coconut oil was demonized immorally for decades by vested western lobby for its considerable saturated fat.  Today all  scientists understand that there is a big difference between the long-chain triglycerides (LCTs) found in other veg oils andthe medium-chain triglycerides (MCTs) found in coconut oil.


THE BEST FIGHT AGAINST OBESITY: WATER





What we must know is that our Body is so WONDERFUL that it can do SELF HEALING 

Water makes up 65% of the human body. Brain is 83% water, blood-92%, kidneys - 82%, liver-69% , muscles-75%, bones-28%.   50 to 90% weight of living organisms is water. Without water, the blood wont move.


The chemistry of life is water chemistry. Without water's capacity to store and share information as different vibrating frequencies in an extraordinary manner,living cells would not be able to communicate with each other . 

Water easily penetrates the 75 trillion cells and mitochondrial membranes, to supply nutrients and flush away toxins. As we grow old our bodies are NOT able to absorb water into the cells. 

Now let us connect water with obesity-


Water is the medium in which most cellular activities take place, including the transport and burning of fat.  Drinking plenty of calorie-free water makes you feel full and eat less..

   When you are dehydrated, your body temperature drops slightly, and causes your body to store fat as a way to help raise or maintain the temperature.  Chilled water help cool your core temperature -- which rises during physical activity -- but your stomach absorbs cold water faster than warm water .



   Drink this lemon water sweetened with honey on an empty stomach first thing in the morning.  Do not eat or drink anything else for 20 minutes. In case of dehydration, your kidneys can take help from your liver and reduce the liver’s speed to burn fat. So drink enough water to lose belly fat faster. 

  As liposuction is a very expensive and risky operation, Lemon water early in the morning will work like a natural liposuction, it aids good blood circulation in your body and also an excellent cleaning agent as it takes out all the toxins from your body, its a very good detox for your body. As you drink lemon water after two hours or so you will urinate, be rest assured that what you are urinating is your MELTED FAT the ecess fat in your body gets out through your urine along with waste and toxins in your body.

Keep well hydrated – as dehydration puts the body in stress and raises cortisol levels. Keep pure water by your bed and drink it  before you go to sleep.



   Water drinking helps you to boost your metabolic rate - the rate at which calories are burned.  They note that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested COLD water.   Water-drinking induces increase of energy expenditure by stimulation of osmosensitive structures.

What's Thermo genesis??


 Thermo genesis is the process by which warm-blooded animals produce heat. It is directly connected to metabolic rate. When thermo genesis is increased in the body metabolism speeds up and fat cells are used as energy to support the change in metabolism.

Thermo genesis, is the production of heat, in the body. High-protein diets are more thermogenic compared to high-carb or high-fat diets.

Thermogenic foods help increase metabolism and calorie burning by enhancing thermogenesis, a process in which the body burns calories to utilize the foods you have just eaten, converting those calories to heat.

Your body mainly burns calories consumed through maintaining its regular metabolic functions and through physical activity; however, a small percentage, about 10%, of calories are burned through diet-induced thermo genesis.

Foods that have thermogenic properties burn your calories as you eat them.  Protein is highly thermogenic.  Animal proteins are more thermogenic than vegetable proteins.  Thus, lean meats are the best calorie burning food.  When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food.  So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. 

It’s wise to include some protein in each of your meal.  Hot chillies and capsicum have a compound that gives a thermogenic effect and thus makes the body to burn more calories after you have had the meal.  Chillies have the ability to lower blood pressure and induce blood vessels to relax.

Consuming foods with spices such as hot chillies or black pepper increases thermogenesis ,and this has a significant effect on feelings of satiety and fat oxidation.

Cinnamon is a thermogenic.  It  produces heat through metabolic stimulation and burns  your fat.

   Cinnamon is a very good to fight Cholesterol and is a great fat burner, it's good for people suffering from Blood pressure, it will be better if obese people chew cinnamon when they have craving for eating foods, Cinnamon kills the craving and also helps in keping your body metabolism intact


Sweet Potatoes:




Avoid sugar in the diet and refined carbohydrates to keep from spiking your insulin production

The Center for Science in the Public Interest (CSPI),  ranked the humble sweet potato number one in nutrition of all vegetables.  With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points.  Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.

Sweet potato baked 184
Spinach 76
Mixed Vegetables 52
Broccoli 52
Cabbage, Raw 34
Green Peas 33
Carrot 30
Okra 30
Corn on the Cob 27
Tomato 27
Green Pepper 26
Cauliflower 25
Romaine Lettuce 24


   When you consume too much sugar, the body starts producing extra insulin to compensate for the excess sugar and, over a prolonged period, the body's own sensitivity to the hormone is reduced. The condition is a precursor to type 2 diabetes and is related to obesity..

   Insulin, a hormone produced by the pancreas, is important for the regulation of carbohydrates and the metabolism of fat.   Insulin stimulates glucose (sugar) uptake from the blood in tissues such as muscles, the liver and fat.  This is an important process to make sure that energy is available for everyday functioning and to maintain normal levels of circulating glucose.

     In a person who is obese, insulin signals are sometimes lost and tissues are no longer able to control glucose levels. This can lead to the development of type II diabetes and metabolic syndrome.

   Weight gain is a common side effect for diabetics who take insulin — a hormone that regulates the absorption of sugar (glucose) by cells.  When you take insulin, glucose is able to enter your cells, and glucose levels in your blood drop. This is the desired therapeutic goal. Insulin resistance means that your body’s muscle and liver cells don’t respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body’s cells. Glucose levels in the blood rise, heightening the risk for diabetes.


Chronic stress can lead the body to ignore the function of insulin.   Insulin resistance develops when the cells fail to respond to insulin’s message to take in glucose from the blood stream. Elevated blood sugar due to stress and diet contributes to the development of insulin resistance.

    And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet.  That’s what’s called optimal ketosis.

    With the exception of the brain, the highest concentration of nerve cells is found in the intestinal mucosa. This enables the intestine to communicate effectively with the brain about what it needs and does not need. 


     The intestine is our largest hormone-producing organ, affecting the health, metabolism and the functionality of the entire body. To get rid of that stubborn fat and start building muscle, you need protein.  The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored.

     Lacking a good night’s sleep can, in fact, cause you to gain weight because it makes you feel hungry all the time. It’s not your stomach that’s asking for food but it’s your mind that needs feeding.    One way to lower stress is to get enough sleep, ideally eight hours each night.  REM sleep helps you to perform better at your job.

     Stress eating is even worse when it is accompanied by insomnia, anxiety, excessive agitation, and an internal “wound up” feeling.   This means the arousal thermostat is now set too high in your hypothalamus, a problem driven by a certain type of nerves called hypocretins.  These signals are core to pleasure seeking, which directly leads to excess food consumption or some other addictive “solution” in order to feel better.

     Iron is essential for proper metabolism, including normal thyroid activation and cellular function. Rather iron is  indispensable to your survival.


Garlic has excellent anti-obesity properties. Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. 

Garlic inhibits this process of adipogenisis or the process of making fat.  Garlic stops your pre fat cells from converting into fat cells.   

As soon as you get off bed, slice a raw garlic using a sharp blade, into small pieces , to fill up a tea spoon and drink it with a glass of water.


(With inputs from Captain Ajit Vadakayil Blogs)

   Now for the Brahmastra of fat reduction: Here is what one must do, its not only for people suffering from Obesity but it can even be used as a general tonic, it's meant for the young and old of both sex, its an excellent medicine for strengthening your immunity system. 

  Though all the points mentioned above is very good for reducing weight, this medicine takes care of all the internal and eternal problems of your body, whats more its a great solution for people suffering from Constipation as well as Piles.

Triphala Churna and Jaggery.



       For all those suffering from Obesity this is a three months course. First thing in the morning as you get up, take a spoon of Triphala Churna or powder and add it with as many grams of jaggery, please be known that the jaggery has to be a genuine quality and mix both well with your fingers.  You put both in your left palm and mi it will with your right thumb, keep mix it well till it become moist make a ball and eat it, it really tastes good so you will like it. After you do this do not eat or drink water for the net 45 minutes after which you can have your break fast. 
This is 100 times more potent than Chavan Prash.

   And in the night before you sleep, take a glass of water and boil it add a spoon of this churna mi well and drink it, this is the ultimate medicine for people suffering from Constipation, fistula, piles and other disease, your motion will be better and you shall sleep better. 

  Do this course for three months never stop in between else the cycle shall get disturbed  after 3 months stop for 15 days and again start the process till your weight gets reduced. 


By  making some changes in your Kitchen you can help in a better way to have a good health, as the age is getting bad with the MNC getting a strong grip in our society and making a mess of our life, we are facing a grave challenge of fighting against the MNC greed, by taking all such small simple steps we can make our life healthy after all who wants to suffer from disease, who wants to remain fat loose precious arts of their life. 

   When all those money spent on gym dieting and expensive operations becomes a failure people tend to get stressed about their over weight and this also builds a lot of inferiority complex, merely following some points mentioned above for a period of three months can certainly help you in a big way, if i have reduced 15 kgs in three months only by drinking lemon water and nothing else so can you, SO PLEASE GIVE IT A TRY AND BEST OF LUCK....


May Maa Bharti Shower her Grace on You,

Jayan Divakaran.